The Most Important Women Health Issues

Women health issues have become a hot topic in recent years as concerns about weight gain among the general populace have increased. Modern life and diets have led to greater problems with specific issues for women. These issues concern both physical and mental health. The following four items are at the top of any list of concerns about women’s health.

• Heart Disease

This is the leading cause of death in both men and women. There are numerous factors in a woman’s life that can increase or decrease her chance of developing heart disease. Age cannot be avoided, but factors such as diet, exercise, and cigarette smoking can be controlled.

• Osteoporosis

This is a particularly disturbing possibility for women as they age. After menopause, women tend to suffer bone loss. This can lead to an extremely frail bone structure in old age and cause broken bones. Women can control the likelihood of this development by maintaining high calcium intake, even while still young, and also with estrogen supplements after menopause.

• Breast Cancer

This is the most common cancer among women. Many of the factors that contribute to its occurrence are genetic and unavoidable. A woman can control her risks by getting frequent tests. Avoiding obesity and high alcohol consumption can also help.

• Depression

Mental health is an equally important health topic. More than 12 million American women suffer from depression-related symptoms every year. Women can combat depression by maintaining strong family and community bonds. These bonds can be established and strengthened during exercise routines that battle other health issues.