3 Tips On Weight Lifting For Women

Strength training plays an important role in any workout routine. Many women avoid training with weights because they fear developing muscles that are unattractive or too large. These fears are unwarranted as the lower testosterone levels in women will normally keep them from developing those really big muscles that are found on the cover of fitness magazines. Here are some tips on weight lifting for women that can help you to begin adding some serious strength training into your fitness routine.

Stick to a 3 Day Schedule

The best way to lift is to practice three days a week while taking a few days off in between workouts. This will allow your body some time to rest. In fact, the resting period is actually when your muscles are receiving the benefits from your workout. If you workout more than 3 days a week, you are likely not allowing your body enough time to recover. If you still want to exercise on your days off, you can walk, jog or ride a bicycle.

Do No Go Too Light

Many women choose to lift small weights while expecting big results. The fact is that you must lift enough weight in order to offer your muscles the proper workout. Exercise machines are great but be certain to experiment with free weights. This type of lifting will offer quicker results and you can also practice at home without having to head to the gym to workout.

Increase the Weight

The best way to benefit from strength training is to increase your weight over time. Being able to lift more will encourage you to keep going. In addition to increasing weight, you can also increase the amount of repetitions that you lift. Start with 8 or 10 reps and then work up to 12 or 15 in order to tone and shape your muscles into the shape that you desire.