Exercises For Women At Home

There are three basic exercises for women that work well with a cardio routine. Best of all, there is no need to visit the gym or pay a personal trainer. All that is needed is commitment to make exercise a habit three times a week.

Dumbbell Lunge

A straight back and squared shoulders instantly lengthen and slim a woman’s body. This lunge stretches and strengthens the back. Using a 2-5 pound dumbbell increases the effectiveness of the exercise.
Hold the dumbbell in the left hand with palm facing body. Step forward with the right leg and bend the knee, keeping the left leg straight and flattening the back. Rest the right forearm on the right knee. Point the left elbow back and bring the dumbbell up to the armpit while inhaling. Lower hand while exhaling. Repeat ten times. Switch sides and then switch back for another two sets.

Basic Squat 

Squats work the thighs and all the core muscles which are more muscles than any other exercise. Stand straight. Plant feet slightly further apart than the edge of the shoulders with toes turned out.

While inhaling, pull in abs and put weight on the heels. Bend the knees and slowly lower the torso, keeping the back as straight as possible. Straighten knees and raise torso to starting position while exhaling. Do three sets of ten repetitions each.

Crunch 

Lie flat on back with knees lined up with the hips and hands behind the head. Keep aiming the navel for the spine. Pull up the left knee and twist to bring the right elbow to touch it. Then, return to a flat position and repeat with the right knee and left elbow. Do three sets of ten repetitions each. The crunching and twisting complement the other exercises and work wonders on any woman’s body.