A Good Ab Diet For Women

When women begin a fitness training plan, it is just as important that they get proper nutrition and supplements, as their biochemistry is different in key ways from men. While both men and women build muscle mass in the same fashion, women must pay attention to parts of their body put under extra stress by workouts. An ab diet for women will concentrate on eliminating excess fats while boosting the protein count and getting necessary vitamins.

As anyone with an ab workout wants their washboard six-pack to be seen by the public, it is frustrating that the body stores most of its fat in the belly area. The more fat content of your diet you cut out, the slimmer your stomach will look and the more your muscles will stand out. Replace as many high-fat foods like red meat with lean protein. Refrain as much as possible from alcohol, as it is empty calories. Sugar in general should be avoided, especially syrup in soda.

Boost the protein intake as much as possible. A woman needs at least one gram of protein per pound of body weight, which is well above the normal intake. Peanut butter, skim yoghurt, cottage cheese, chicken breasts, and fish are all excellent means of getting enough protein. Whey powders will work as well.
Women need extra calcium for their bone structure when they work their abs, otherwise they run the risk of osteoarthritis. Calcium and iron supplements can help, while drinking more milk and eating more green leafy vegetables also does the trick.