Great Abs Exercises For Women

Diet and exercise are important, but many times, even a really rigorous exercise routine cannot remove stomach fat. In these cases, it is important to find abs exercises for women that will help remove that annoying stomach fat.

One great exercise is called the bicycle. She should lie on her back, have her hands behind her head, and bring her knees into her chest. While doing this, she should lift her shoulder blades from the floor. Rotate the body to the left, moving the right elbow into the left knee and straighten the other leg. Move both knees back to the chest, put right elbow down, and repeat on the opposite side. She should continue alternating for three sets of 12 repetitions.

Another great abs exercise are crunches. To do these, she should lie flat on her back with her hands behind her head and her knees up, with her feet on the floor. Lift the head off the floor, trying to move the shoulder blades off the floor as well. Lie back down and repeat three sets of 12 each. To make it more difficult and give a better workout, she can also do this on an exercise ball.

Crunches are a great abs exercise and there are different ways to do them. You can also extend your legs into the air and keep them stationery while doing the crunch. This makes it slightly more difficult and works the muscles better.

It is important to work out and eat healthy. If she find that her workout is not getting rid of abs fat, consider the above-mentioned exercises to help.