Arm Exercises For Women Without Weights

A gym membership is an excellent way to solve most of your fitness questions and problems, but not everyone has the budget or free time needed to go to the gym on a regular basis. There is no need to worry, however -- there are plenty of arm exercises for women that can be done in the convenience of your own home without ever having to pick up a dumbbell. Arm conditioning workouts will increase muscle endurance, allowing your upper body to function better over time and increasing energy.

The very first exercise to do is increase flexibility. This can be achieved very simply: lift arms over the head and stretch them back as far as possible. Rotate in circles and stretch across your chest.

Position your body in a reverse V so that the arms bear half the weight of your body, with your hips up at an angle and the balls of your feet off the ground. Breath in and out at least ten times or until you feel the point of exhaustion.

Put your arms in a push-up fashion, but instead of going down simply keep them in place. You will immediately feel the shoulders (and abs) straining against the weight. Keep yourself up to exhaustion. If you can, support yourself on one arm, and then the other.

With all arm exercises, it is necessary to stretch first and push yourself to exhaustion (but not injury). They may be done every day, but it is not necessary to do them multiple times a day unless you want immediate results.