Weight Training Routines For Women

Most women want to get fit fast and enhance their health. One way to achieve those goals simultaneously is to start weight training. There are several weight training routines for women that will enhance one’s physique and overall health.

First you will want to have an idea of the specific goal you are trying to accomplish. Do you want to build strength and even gain healthy weight to become healthier and more fit or are you determined to drop body fat and develop a leaner body mass? Next you will want to develop a workout split. A workout split is a structured, weekly workout schedule. It will help you form a weight training routine that is practical and easy to follow. You can structure a workout split in whatever fashion you choose, but a workout split usually incorporates weight training four to five times per week.

In order to maximize your results and get the body you want you will want to develop a routine that encompasses the whole body. A sample workout split looks like this:

• Monday and Thursday: Shoulder and abdominal workout out. Perform two sets of 15 pushups, two sets of 20 abdominal crunches, two sets of 10 side lateral shoulder raises and two sets of 20 hanging leg raises.

• Wednesday and Saturday: Lower body workout. Perform two sets of 15 forward lunges on each leg, two sets of 15 standing calf raises and three sets of ten side squats for each leg.

Before starting any fitness regimen consult with your doctor to make sure you are healthy enough for activity.