- For Running Look for mixes with beats that can help runner go faster such as: "Harder to Breathe" by Maroon 5 "Here it Goes Again" by Ok Go "Runnin' Down a Dream" by Tom Petty and "Pump it Up" by Elvis Costello
- For Strength Training Look for a music mix that helps take the mind away from the motion of the boy such as: "Beautiful Day" by U2 "Something More" by Sugarland "Set Me Free" by Velvet Revolver and "Jump Around" by House of Pain
- For Yoga or Pilates Look for music that will help master the difficult poses such as: "Sweet Lullaby" by Deep Forest "Thank You for Hearing Me" by Sinead O'Connor "Devotional" by Tabla Beat Science and "Simple Things" by Zero 7
- For Ab Workouts Find songs that help you count the sets of your ab movements. Use two songs for each movement and then switch to a new motion. Good song options are: "Feel the Same" by Anders Parker "My Old Friend" by Deadsy "Cold Blooded Old Times" by Smog and "Blame it On the Tetons by Josh Ritter
Any workout playlist has to be customized not only to the workout, but to the person's individual tastes. Try different mixes until the right playlist is ready to go.
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