Effective Lower Back Exercises For Women

As many women will verify, back pain is common as they age and women can help to prevent back pain and minimize the chances of injury, by doing simple, yet effective lower back exercises for women. Targeting this area can also help to reduce fat around the back.

One of the best routines is to lie on the back with the palms facing upwards, and then lift the legs to an angle of 45 degrees. The hands should then be placed under the knees, and the legs pulled towards the chest, with the position held for at least several seconds. Squatting on the hands and knees and raising and straightening the left leg and right arm at the same time, followed by the right leg and left arm is also an effective exercise. For best results, the position should be held for a couple of secomds and repeated ten times.

Lying flat on the stomach and alternately raising the left and right leg as high as possible is a good exercise for strengthening the pelvic muscles as well as those in the back. Lying on the stomach and lifting both the legs and the arms at the same time is an exercise used in yoga, which is effective for alleviating lower back pain.
There are various other exercises that target the lower back, although regardless of the routine, it is advisable to begin any exercise routine gradually, ideally with stretching. Women should also consult their doctor before beginning any type of workout routine.