In Search Of Good Ab Workouts For Women

For most women there is a constant struggle with weight control and fitness. Women's bodies are wired very differently from men's and in such there should be targeted workout routines that cater specifically to women. Such is the case if we consider here some good ab workouts for women.

These midsection exercises are a great place to start when you are looking to trim down and tone up. The best place to start for you may be with a simple 'midsection lift' in which you begin laying on your stomach on the ground. From there, rise up onto your elbows/forearms and your toes so that your legs and stomach and chest and head are elevated from the ground and you. Hold your stomach in tight for periods of 10-60 seconds, depending on your current level of fitness. Repeat this process 5-15 times for a great midsection workout that will tone the muscles of your stomach.

From here you can transition into a series of crunches, making sure to completely them as slowly as possible for maximum effect. This will help you to strengthen your ab muscles and define your midsection. Doing these two exercises along will constitute a thorough ab workout for you as a woman. You need not necessarily use weights at the beginning, but as you advance and your midsection strengthens then consider adding some weights into your routine.

If your stomach muscles are sore the next day after your workout then give yourself a day's break or so, until your muscles have healed. This will help the strengthening process and will yield better results from your ab workouts.