Bulk Up Or Slim Down: Determining The Right Calf Exercises For Women

More and more men and women are aiming to reduce the flab in various parts of their bodies. A more well-defined body appears sexier and healthier for the opposite sex. For women, the area around the calves is of interest. A thinner set of calves makes them look slimmer, like a ballerina. There are calf exercises for women that can be done at home which do not require the use of expensive equipment. Exercises are a safer, cheaper and healthier alternative than opting for surgery or other methods.

Running is a great way to keep fit and healthy. As it keeps a woman on her toes, running helps exercise various parts of the legs and feet. It is important to note that the type of running can affect the size and shape of one’s calves. Sprinting helps develop the muscles around the thigh and calves. Endurance running slims them down. To perform endurance running, run slower but for longer periods, similar to running a marathon.

Intense cardio workouts and doing exercises that require the use of resistance can produce more well-defined and toned calves. This equates to larger calf muscles. Running up a hill or on an incline are some examples. To slim down the calf muscles, go for low-impact exercises such as walking or swimming. These types of exercises can still burn calories but help lengthen the muscles between the knees and ankle, creating a slimmer set of calves.

Performing stretches before a workout helps warm up the muscles and reduces the risk of injury while exercising. Stretching also helps make calves look thinner and leaner by lengthening the muscles around the leg area. Performing yoga or Pilates are some great ways to slim down the calves.